I know you are thinking…. what is the #41 workout? Some new crazy volume training from Germany or some other foreign land that I just discovered? Fortunately, no, this is a program or better yet lifestyle that I have used, abused, and perfected over the years. I just turned 41 years old. Now, until lately, [...]
Thanksgiving – There goes the diet!
First, Hope all had a wonderful Thanksgiving! Did you treat yourself to that extra piece of pumpkin pie? If so, that’s cool. Are you feeling guilty right now as your pants are a bit tighter. No worries. Here’s my rule, treat yourself around the holidays. These are special times of the year and the food [...]
