The #41 Workout

I know you are thinking…. what is the #41 workout? Some new crazy volume training from Germany or some other foreign land that I just discovered?
Fortunately, no, this is a program or better yet lifestyle that I have used, abused, and perfected over the years.

I just turned 41 years old. Now, until lately, I will never post that in a blog, article or fitness resume. Yet, its time to come clean. I am in better shape now at 41 then I was at 31yrs old and even 21yrs old. Maybe, it is Bernard Hopkins fighting for a title at 45yrs young or just that I am tired of friends or clients saying, “look after 35 you just can’t look that great anymore.” Wrong!

I am living proof that you can get into incredible shape at any age. This blog is for everyone regardless of age yet esp if you are in the over 35 group and have believed to this point that taking your shirt off at this summer’s pool party has long since passed.

You may be thinking well I could get into great shape too if I didn’t work and devote 4 hours a day to the gym and have my own personal chef like the big time actors and athletes. I have not of that stuff and essentially work 2 full time jobs and have a family.

Quick tip – allow yourself 2 cheat meals per week. A cheat meal for me is pizza with my family on Friday night and macaroni or pasta on Sunday. Now, when I travel I push the 2 cheat meal rule and as we discussed last week in the holiday training blog, there are times when you SHOULD treat yourself. Yet, for the majority of year, I stick to this regimen. Now, I am not eating seaweed and salad for my meals. I am eat normal things like Oatmeal, chicken, eggs, steak, etc. We can pick up next week on my specific diet.

Secret Tip #2 – Do not torture yourself this year with the Atkins diet or some other no carb diet or crazy protein drink diet. No need for that. Those diets suck! They make you miserable and in the end, NEVER work! Stick with me and I will show you the easy way to get into your best shape ever with the #41 workout! Now, that I am back from the road, please feel free to me ask me questions and I will get back to you. That is my promise! Now, Train Hard!

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